2 Keto-Friendly Emergency Snacks

by megan
Published: Last Updated on

What a crazy time to try to stick to a strict way of eating! I’ve read posts on social media and on reddit about how difficult of a time folks are having trying to keep on their ketogenic diets due to the stock levels at grocery stores.

There are some ways to get quick keto-friendly snacks when you’re feeling snacky or need to find a fat bomb to satisfy your hunger. So I wanted to list my favorite three recipes here. Let’s get to it!

2 Keto-Friendly Snacks

Keto-Friendly Snacks

My first recipe is an ode to one of my favorite drinks. I used to go to this coffee shop in the “hip” section of Pittsburgh, PA. The shop was known as “Tuscany Cafe” (I think it’s since become a “bro” bar called something like Finn McCools). And it was a cool place where I could be young, smoke cigarettes, take in the vibe, and get some good drinks.

Keto-Friendly Snacks

On occasion, mostly when I wasn’t interested in getting hyped up on coffee, I would get an Italian Soda with cherry syrup. Little did I know this was going to be one of my most ketogenic-friendly game-changers! I’ve altered the original recipe to give it more keto goodness. Note that you will ABSOLUTELY feel stuffed after having one of these drinks thanks to the fat from the creamer:

Yield: 1

Ketogenic Italian Soda

Ketogenic Italian Soda

A tasty fat bomb that's great for curbing sweet cravings while still maintaining a ketogenic way of eating.

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes


  • 1 pump Torani Sugar Free Raspberry Syrup
  • 1 can Coke Zero
  • 2 ounces Heavy Full Fat Creamer


  1. blank Add raspberry syrup to glass
  2. blank Slowly pour in creamer
  3. blank Add Coke Zero, being careful not to overflow the glass
  4. blank Serve with a straw

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My second recipe is a go-to for when I’ve got snack fever bad and need something to munch on that makes me feel a little indulgent. I don’t really have an “official” name for it. So let’s just call it “Megan’s Low Carb Cinnamon Sugar Roll-Ups.” In the pictures, I’ve used Mama Lupe’s Low Carb Tortillas, but now I prefer Ole Extreme Wellness Tortillas because they’re a little bigger and have fewer net carbs.

Keto-Friendly Snacks
Keto-Friendly Snacks

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